Is Great Value Tater Puffs Low FODMAP?
Description
Lightly seasoned potato bites deliver a mild savory flavor with a crisp exterior and fluffy interior, commonly served as a side, snack, or appetizer; reviewers note easy preparation, good value and kid appeal, while some report inconsistent crispiness or occasional sogginess when not reheated or baked thoroughly in home kitchens.
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Why it's not low FODMAP
- onion powder
- natural flavour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Lightly seasoned potato bites deliver a mild savory flavor with a crisp exterior and fluffy interior, commonly served as a side, snack, or appetizer; reviewers note easy preparation, good value and kid appeal, while some report inconsistent crispiness or occasional sogginess when not reheated or baked thoroughly in home kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Sunflower Oil, Dried Potatoes, Dextrose, Salt, Natural Flavour, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece