Is Great Value Three Cheese Macaroni & Cheese, 2.05 oz, 4 count Low FODMAP?

Ingredients

Enriched Macaroni (Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Cheddar And Semisoft Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Buttermilk, Solids, Whey Protein Concentrate, Modified Tapioca Starch, Salt, Emulsifiers (Acetic Acid Ester Of Mono- And Diglycerides, Medium Chain Triglycerides), Modified Cornstarch, Potassium Chloride, Mono- And Diglycerides, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Tricalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Artificial Flavor, Guar Gum, Yellow 5, Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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