Is Great Value Three Cheese Macaroni & Cheese, 2.05 oz, 4 count Low FODMAP?
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Why it's a maybe for low FODMAP
- whey protein concentrate
- durum wheat flour
- whey
- wheat flour
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
Enriched Macaroni (Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Cheddar And Semisoft Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Buttermilk, Solids, Whey Protein Concentrate, Modified Tapioca Starch, Salt, Emulsifiers (Acetic Acid Ester Of Mono- And Diglycerides, Medium Chain Triglycerides), Modified Cornstarch, Potassium Chloride, Mono- And Diglycerides, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Tricalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Artificial Flavor, Guar Gum, Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Three Cheese Macaroni & Cheese, 2.05 oz, 4 count is available at 1 retailer
About this product
Pasta · Piece