Is Great Value Toasted Corn Flakes Breakfast Cereal, 18 oz Vegan?
Description
Lightly toasted flakes deliver a crisp, crunchy texture with a mildly sweet, toasty flavor; commonly eaten with milk for breakfast, used as a crunchy topping for yogurt or desserts, and as a breading or snack straight from the box. Reviews note consistent crunch, good value, and occasional blandness for some.
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Description
Lightly toasted flakes deliver a crisp, crunchy texture with a mildly sweet, toasty flavor; commonly eaten with milk for breakfast, used as a crunchy topping for yogurt or desserts, and as a breading or snack straight from the box. Reviews note consistent crunch, good value, and occasional blandness for some.
Ingredients
Milled corn, sugar, salt, molasses. Vitamins and minerals: reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid, vitamin D, vitamin B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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