Is Great Value Toasted Corn Flakes Breakfast Cereal, 18 oz Vegetarian?
Description
Lightly toasted flakes deliver a crisp, crunchy texture with a mildly sweet, toasty flavor; commonly eaten with milk for breakfast, used as a crunchy topping for yogurt or desserts, and as a breading or snack straight from the box. Reviews note consistent crunch, good value, and occasional blandness for some.
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Description
Lightly toasted flakes deliver a crisp, crunchy texture with a mildly sweet, toasty flavor; commonly eaten with milk for breakfast, used as a crunchy topping for yogurt or desserts, and as a breading or snack straight from the box. Reviews note consistent crunch, good value, and occasional blandness for some.
Ingredients
Milled corn, sugar, salt, molasses. Vitamins and minerals: reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid, vitamin D, vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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