Is Great Value Triple Berry Creme Sandwich Cookies With a Vanilla Flavored Filling and Fruit Flavored Center, Triple Berry Creme GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK), SUGAR, STRAWBERRY FLAVORED FILLING (CORN SYRUP, SUGAR, WATER, GLYCERIN, FRUCTOSE, STRAWBERRY PUREE, PECTIN, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE, TURMERIC, NATURAL FLAVOR), BROWN SUGAR, PALM AND PALM KERNEL OIL, WHEAT STARCH, DRIED BLUEBERRIES, DRIED RASPBERRIES, NATURAL FLAVOR, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, CITRIC ACID, SALT, WHEY POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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