Is Great Value Triple Berry Creme Sandwich Cookies With a Vanilla Flavored Filling and Fruit Flavored Center, Triple Berry Creme Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK), SUGAR, STRAWBERRY FLAVORED FILLING (CORN SYRUP, SUGAR, WATER, GLYCERIN, FRUCTOSE, STRAWBERRY PUREE, PECTIN, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE, TURMERIC, NATURAL FLAVOR), BROWN SUGAR, PALM AND PALM KERNEL OIL, WHEAT STARCH, DRIED BLUEBERRIES, DRIED RASPBERRIES, NATURAL FLAVOR, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, CITRIC ACID, SALT, WHEY POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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