Is Great Value Variety Pack Sweet & Salty Chewy Granola Bars Low FODMAP?
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Ingredients
Roasted Peanuts, Corn Syf Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Vegetable Glycerin, Corn Syrup Solids, Contains Less Than 2% Of Ski Milk, High Oleic Canola Oil, Partially Defatted Peanut Flour, Salt, Water, Soy Lecithin, Mixed Tocopherols (for Freshness), Yogurt Powder (nonfat Dry Milk, Lactic Acid), Nonfat Dry Milk Solids, Barley Malt Extract, Honey, Gelatin, Apple Juice (for Color), Peanut Oil, Natural Flavors, Dextrose, Almonds. Contains: Milk, Almonds, Peanuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.