Is Great Value Vegetable Beef Condensed Soup, 10.5 oz Vegan?


Ingredients
Beef Stock, Potatoes, Carrots, Seasoned Cooked Beef (Beef, Salt, Sodium Polyphosphates), Green Beans, Peas, Barley, Tomato Puree (Water, Tomato Paste), Modified Cornstarch, Contains Less Than 2% Of Celery, Salt, Dehydrated Onion, Monosodium Glutamate, Yeast Extract, Caramel Color, Hydrolyzed Soy Protein, Beef Fat, Dehydrated Garlic, Natural Flavor (Contains Malted Barley Extract), Citric Acid, Sodium Phosphate, Soy Lecithin
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


