Is Great Value Vegetable Beef Condensed Soup, 10.5 oz Vegetarian?
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Ingredients
Beef Stock, Potatoes, Carrots, Seasoned Cooked Beef (Beef, Salt, Sodium Polyphosphates), Green Beans, Peas, Barley, Tomato Puree (Water, Tomato Paste), Modified Cornstarch, Contains Less Than 2% Of Celery, Salt, Dehydrated Onion, Monosodium Glutamate, Yeast Extract, Caramel Color, Hydrolyzed Soy Protein, Beef Fat, Dehydrated Garlic, Natural Flavor (Contains Malted Barley Extract), Citric Acid, Sodium Phosphate, Soy Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.