Is Great Value Whole Kernel Corn Low FODMAP?

Description
Plump, slightly sweet kernels offer a crisp‑tender bite and juicy texture, commonly used in salads, salsas, soups, casseroles, and as a simple heated side; reviewers note consistent, convenient quality, predictable flavor and texture, good value, and versatility though some describe a mild canned taste depending on batch or preparation method.

Description
Plump, slightly sweet kernels offer a crisp‑tender bite and juicy texture, commonly used in salads, salsas, soups, casseroles, and as a simple heated side; reviewers note consistent, convenient quality, predictable flavor and texture, good value, and versatility though some describe a mild canned taste depending on batch or preparation method.
Ingredients
Whole Kernel Corn, Water, Sugar, Salt. May Contain: Milk, Soy, Wheat, Mustard.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


