Is Great Value Zesty Italian Dressing & Marinade, 36 fl oz Low FODMAP?
Description
This dressing delivers bright, tangy flavor with herby notes and a thin, pourable texture. Commonly used as a salad topper, marinade for poultry, seafood or vegetables, and a pasta-salad finish. Reviewers often also note value in the large bottle, convenient pourability, and occasional need to shake due to separation issues.
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Why it's not low FODMAP
- onion
- garlic
- contains less than 2% garlic, garlic, red bell pepper, onion, xanthan gum, spice, oleoresin paprika
- 2% garlic
- high fructose corn syrup
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This dressing delivers bright, tangy flavor with herby notes and a thin, pourable texture. Commonly used as a salad topper, marinade for poultry, seafood or vegetables, and a pasta-salad finish. Reviewers often also note value in the large bottle, convenient pourability, and occasional need to shake due to separation issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DISTILLED VINEGAR, WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% GARLIC*, GARLIC, RED BELL PEPPER*, ONION*, XANTHAN GUM, SPICE, OLEORESIN PAPRIKA (FOR COLOR), WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Zesty Italian Dressing & Marinade, 36 fl oz is available at 1 retailer
About this product
Dressing · Bottle