Is GreatArrivals Gallant Holiday Affair: Gourmet Christmas Gift Basket, 10 Pound Low FODMAP?
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Ingredients
Zesty Cheddar Flavored Cheese Spread, Vineyard Estates Merlot Cheddar Gourmet Cheese Spread, Three Pepper Blend Water Crackers, Smoked Salmon, Wind & Willow Spinach Parmesan Dip Mix, Oloves Tasty Mediterranean Olives - Pitted Green Olives With Basil & Garlic, Godiva Milk Chocolate Chocoiste Bar, Epicure European Bakery Italian Double Chocolate Raspberry Cake, Lindt Milk Chocolate Creation Creme Brulee Bar, Almond Roca Buttercrunch Candy, Coffee Masters And More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.