Is GreatArrivals Gallant Holiday Affair: Gourmet Christmas Gift Basket, 10 Pound Vegetarian?


Ingredients
Zesty Cheddar Flavored Cheese Spread, Vineyard Estates Merlot Cheddar Gourmet Cheese Spread, Three Pepper Blend Water Crackers, Smoked Salmon, Wind & Willow Spinach Parmesan Dip Mix, Oloves Tasty Mediterranean Olives - Pitted Green Olives With Basil & Garlic, Godiva Milk Chocolate Chocoiste Bar, Epicure European Bakery Italian Double Chocolate Raspberry Cake, Lindt Milk Chocolate Creation Creme Brulee Bar, Almond Roca Buttercrunch Candy, Coffee Masters And More
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


