Is GreatArrivals Gallant Holiday Affair: Gourmet Christmas Gift Basket, 10 Pound Vegan?
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Ingredients
Zesty Cheddar Flavored Cheese Spread, Vineyard Estates Merlot Cheddar Gourmet Cheese Spread, Three Pepper Blend Water Crackers, Smoked Salmon, Wind & Willow Spinach Parmesan Dip Mix, Oloves Tasty Mediterranean Olives - Pitted Green Olives With Basil & Garlic, Godiva Milk Chocolate Chocoiste Bar, Epicure European Bakery Italian Double Chocolate Raspberry Cake, Lindt Milk Chocolate Creation Creme Brulee Bar, Almond Roca Buttercrunch Candy, Coffee Masters And More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.