Is GREEK 100 FAT FREE YOGURT, CARAMEL MACCHIATO Dairy Free?
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Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, FLAVOR BLEND (WATER, SUGAR, FRUCTOSE, CORN STARCH, FRUIT AND VEGETABLE JUICE [FOR COLOR], COFFEE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE. CONTAINS LIVE AND ACTIVE CULTURES
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.