Is GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE Vegetarian?

Ingredients

Organic Spinach, Organic Unbleached Wheat Flour, Organic Zucchini, Cottage Cheese (Milk, Cream, Nonfat Dry Milk, Salt, Guar Gum, Locust Bean Gum), Filtered Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Onions, Organic Whole Wheat Flour, Feta Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Expeller Pressed Higholeic Safflower, Sunflower Oil, Organic Green Onions, Butter (Cream, Salt), Extra Virgin Olive Oil, Organic Lemon Juice, Sea Salt, Organic Garlic, Spices, Black Pepper, Contains Wheatand Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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