Is Greek Feta Shake-a-Salad with lemon vinaigrette dressing Gluten Free?

Ingredients

Lettuce, Cucumber, Baby Plum Tomatoes, Feta Cheese (15%) (Sheep’s Milk, Goats’ Milk), Slow Roast Tomatoes (8%) (Semi-Dried Tomatoes, Rapeseed Oil, Salt, Garlic Powder, Oregano), Lemon Vinaigrette Dressing (8%) (Water, Rapeseed Oil, Spirit Vinegar, White Wine Vinegar, Sugar, Cornflour, Lemon Zest, Parsley, Mustard Seeds, Concentrated Lemon Juice, Black Pepper, Garlic Powder, Salt), Red Onion, Kalamata Olives (3.5%), Salt, Sea Salt.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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