Is GREEK FROZEN YOGURT, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- citric acid
- cream
- non fat dry milk
- milk protein
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SKIM MILK, SUGAR, WATER, CREAM, STRAWBERRY SLICES, STRAWBERRY PUREE, CULTURED DAIRY SOLIDS (WHEY PROTEIN, MILK PROTEIN, NON FAT DRY MILK, DRY CULTURED YOGURT, SODIUM CITRATE, NATURAL FLAVOR), CITRIC ACID, LOCUST BEAN GUM, PECTIN, CONCENTRATED LEMON JUICE, CARRAGEENAN, GUAR GUM, DEXTROSE. CONTAINS ACTIVE YOGURT CULTURES: LACTOBACILLUS ACIDOPHILUS, STREPTOCOCCUS THERMOPHILUS, AND LACTOBACILLUS BULGARICUS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Frozen Dessert · Frozen