Is GREEK FROZEN YOGURT Low FODMAP?
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Ingredients
SKIM MILK, SUGAR, POMEGRANATE BLUEBERRY FLAVOR (CORN SYRUP, WATER, BLUEBERRIES, MODIFIED CORNSTARCH, POMEGRANATE JUICE CONCENTRATE, SUGAR, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, RED 40 [COLOR]), CREAM, CORN SYRUP, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS (WHEY PROTEIN CONCENTRATE, WHEY, NONFAT DRIED MILK, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, SODIUM CITRATE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, PECTIN, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.