Is GREEK INSPIRED SALAD WITH CHICKEN BREAST Alpha-Gal?

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SALT CHICKEN BROTH POWDER, SAVORY CHICKEN SEASONING [SALT, NATURAL FLAVOR. SUNFLOWER LECITHIN], DEXTROSE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), RED WINE OLIVE OIL VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES. DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), KALAMATA PITTED OLIVES (OLIVES WATER, VINEGAR, SALT, OLIVE OIL), ROMA TOMATOES, CUCUMBER.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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