Is GREEK-INSPIRED SPINACH & FETA CHEESE ARTISAN PIZZA Vegan?
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Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOPPING (SPINACH, CHEESE SAUCE [SKIMMED MILK, TALEGGIO CHEESE {FROM COW'S MILK, ANIMAL RENNET, SALT, LACTIC FERMENTS), RICOTTA CHEESE {MILK WHEY, FROM COW'S MILK, MILK CREAM), CORN STARCH], TOMATOES, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [FROM COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT], FETA CHEESE [SHEEP'S MILK, GOAT'S MILK, SALT, ANIMAL RENNET, STARTER CULTURE], BLACK OLIVES [OLIVES, WATER, SALT, FERROUS GLUCONATE {TO STABILIZE COLOR]], SUNFLOWER SEED OIL, OLIVE OIL, GARLIC).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.