Is GREEK-INSPIRED SPINACH & FETA CHEESE ARTISAN PIZZA Vegetarian?
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Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOPPING (SPINACH, CHEESE SAUCE [SKIMMED MILK, TALEGGIO CHEESE {FROM COW'S MILK, ANIMAL RENNET, SALT, LACTIC FERMENTS), RICOTTA CHEESE {MILK WHEY, FROM COW'S MILK, MILK CREAM), CORN STARCH], TOMATOES, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [FROM COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT], FETA CHEESE [SHEEP'S MILK, GOAT'S MILK, SALT, ANIMAL RENNET, STARTER CULTURE], BLACK OLIVES [OLIVES, WATER, SALT, FERROUS GLUCONATE {TO STABILIZE COLOR]], SUNFLOWER SEED OIL, OLIVE OIL, GARLIC).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.