Is GREEK NONFAT YOGURT Low FODMAP?
Description
Lightly tangy coconut-cream flavor with a thick, spoonable texture that many reviewers describe as smooth and creamy. Common uses include eating with fruit or granola, stirring into smoothies, baking, or topping dishes. Reviewers note consistent flavor, occasional separation, and varied opinions on sweetness and thickness across sizes and production batches.
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Description
Lightly tangy coconut-cream flavor with a thick, spoonable texture that many reviewers describe as smooth and creamy. Common uses include eating with fruit or granola, stirring into smoothies, baking, or topping dishes. Reviewers note consistent flavor, occasional separation, and varied opinions on sweetness and thickness across sizes and production batches.
Ingredients
GRADE A PASTEURIZED SKIM MILK, COCONUT CREAM BASE (CANE SUGAR, MODIFIED CORNSTARCH, DRIED SHREDDED COCONUT, NATURAL COCONUT CREAM FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID), LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. CULTURED AFTER PASTEURIZATION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.