Is GREEK NONFAT YOGURT, POMEGRANATE, POMEGRANATE Vegetarian?
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Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN LOCUST BEAN GUM, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CITRIC ACID, CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTUTRES INCLUDING, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.