Is GREEK NONFAT YOGURT, SUNNY STRAWBERRY Vegetarian?
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Ingredients
GREEK YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILES, L BULGARICUS, L ACIDOPHILUS, B. LACTIS]), STRAWBERRY FRUIT PREPARATION (SUGAR STRAWBERRIES, WATER, NATURAL FLAVOR, PECTIN, NATURAL COLOR [PURPLE CARROT EXTRACT], CITRIC ACID), ROASTED ALMONDS, SUNFLOWER SEEDS, CRANBERRIES, CANE SUGAR, SUNFLOWER OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.