No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Greek Orange cake with syrup (Portokalopita) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cake mixture (sugar, WHEAT, flour, WHEAT starch, vegetable oil (palm oil), modified starch, WHEY powder, raising agent (E450, E500), emulsifier E481, E472e, E472b, E475, salt, flavouring, thickener (E415), glucose syrup, skim MILK powder), Sugar, water, orange cream 12 % (sugar, water, glucose-fructose syrup, sweetened condensed skimmed MILK modified corn starch, rehydrated orange juice 3.5%, cocoa butter, acidity regulator (E330-E331), flavorings, preservative (E202), emulsifier (E472e), colours (B-carotene, paprika extract, E516)], orange 9%, glucose syrup. sunflower oil, EGGS, orange zest 0,4 %, preservative potassium sorbate, acidity regulator citric acid, flavoring vandlin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Slice

Flavor
CitrusSweet
Texture
SoftFluffy
Commonly used for
SnackingBreakfast
Low FODMAP? Greek Orange cake with syrup (Portokalopita) | Spoonful