Is Greek Pita Bread - Multigrain (Frozen) Low FODMAP?


Ingredients
Whole Wheat Flour, Filtered Water, Unbleached White Flour, Wheat Flakes, Oat Flakes, Wheat Bran, Barley Flakes, Rye Flakes, Triticale Flakes, Oat Flour, Millet, Cornmeal, Flaxseed, Sunflower Seed, Wheat Germ, Yeast, Salt, Sugar, Non-hydrogenated Canola Shortening (Palm And Modified Palm Oil), Ascorbic Acid, Enzymes, Processed In A Facility That Contains Tree Nuts, Wheat, Eggs, Sulphites, Soy, Milk, Sesame And Fish
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


