Is GREEK PIZZA Low FODMAP?
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Ingredients
PIZZA CRUST (WHEAT FLOUR, RBST FREE UNSALTED BUTTER, SALT, SUGAR, OLIVE OIL, YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), TOMATOES, RED PEPPERS (PEPPERS, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), ARTICHOKE HEARTS, FRTA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, CALCIUM CHLORIDE), KALAMATA OLIVES (SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL *MAY CONTAIN PITS*), GARLIC CLOVES, ONIONS, SPINACH, PARSLEY, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), BASIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES), WALNUTS (TREE NUTS), OREGANO, CRUSHED RED PEPPER, CANOLA OIL, BLACK PEPPER SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.