Is GREEK SALAD, GREEK Low FODMAP?

Ingredients

ROMA TOMATOES, CUCUMBER, RED BELL PEPPER, OREGANO VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SEA SALT, PARSLEY DRIED, BASIL DRIED, THYME DRIED, OREGANO DRIED, BLACK PEPPER), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), FETA CHEESE (PAUSTERIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN BELL PEPPER, RED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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