Is Greek Santorini Salad Low FODMAP?

Ingredients

Romaine Lettuce, Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Cellulose Powder Added To Prevent Caking), Cucumbers, Grape Tomatoes, Greek Dressing (Canola Oil, Water, Tahini, Apple Cider Vinegar, Soy Sauce (Water, Soybeans, Wheat, Salt), Lemon Juice Concentrate, Sugar, Salt, Garlic Puree (Garlic, Citric Acid), Sesame Seeds, Parsley, Chives, Xanthan Gum), Pitted Kalamata Olives (Kalamata Olives, Water, Sea Salt, Wine Vinegar, Sunflower Oil, May Contain Pits), Scallions, Red Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Greek Santorini Salad is available at 1 retailer

About this product

Vegetable · Pouch