Is GREEK STYLE YOGURT TREATS GERD Friendly?
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Why it's not GERD friendly
- citric acid e330
- orange juice powder
- milk protein concentrate
- nonfat dry milk
citric acid e330
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT CONFECTIONARY (SUGAR, VEGETABLE FAT (PAL, KERNEL AND/OR PALM), DRY NONFAT GREEK YOGURT (CULTURED SKIM MILK), NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), ORANGE JUICE POWDER, MANGO (FRUIT (MANGO PUREE, APPLE PUREE), SUCROSE, FRUCTOSE SYRUP, RICE FLOUR, VEGETABLE FAT, NATURAL FLAVOR, GELLING AGENT: PECTIN E440, ACIDIFIER: CITRIC ACID E330).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Candy · Candy Piece