Is Greek Style Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cream
organic milk

organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic milk, Organic cream, Organic skim milk powder, Pectin, Active bacterial cultures*, Lait biologique, Crème biologique, Poudre de lait écrémé biologique, Pectine, Cultures bactériennes actives*, *S. thermophilus, L. d. bulgaricus, L. acidophilus, Bifidobacterium sp., L. p. casei, L. rhamnosus, P. f. shermanii.

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