Is Greek Tzatziki Salad Dressing & Topping, Gluten Free Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Cool, tangy and creamy with a mild herbaceous finish, this dressing offers a smooth yet slightly textured consistency that clings well to salads and sandwiches. Common uses include as salad dressing, dip for vegetables, and sauce for grilled meats; reviewers frequently note authentic flavor, convenience, and occasional variability in thickness.

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Why it's not alpha-gal friendly

milk
disodium inosinate & guanylate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WATER, VEGETABLE OIL, DRIED GARLIC, MILK INGREDIENTS, EGG YOLK, SALT, SUGAR, PHOSPHORIC ACID, MODIFIED CORN STARCH, VINEGAR, DRIED ONION, GARLIC, XANTHAN GUM, MONOSODIUM GLUTAMATE, MUSTARD SEED, SORBIC ACID, LIME JUICE SOLIDS, MALTODEXTRIN (CORN), YEAST EXTRACT, SPICES, FLAVOUR, CALCIUM DISODIUM EDTA, DISODIUM INOSINATE & GUANYLATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.