Is GREEK VINAIGRETTE Vegan?

Ingredients

WATER, CANOLA OIL, RED WINE VINEGAR, FETA CHEESE (PASTEURIZED WHOLE MILK, SALT, MICROBIAL ENZYMES, CHEESE CULTURES), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), CANE SUGAR, SEA SALT, OLIVE OIL, LEMON JUICE CONCENTRATE, DRIED GARLIC, ONION POWDER, DRIED BASIL, DRIED OREGANO, BLACK PEPPER, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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