Is GREEK VINAIGRETTE Vegetarian?

Ingredients

WATER, CANOLA OIL, RED WINE VINEGAR, FETA CHEESE (PASTEURIZED WHOLE MILK, SALT, MICROBIAL ENZYMES, CHEESE CULTURES), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), CANE SUGAR, SEA SALT, OLIVE OIL, LEMON JUICE CONCENTRATE, DRIED GARLIC, ONION POWDER, DRIED BASIL, DRIED OREGANO, BLACK PEPPER, XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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