Is Greek yogurt Caesar dressing, Opa Low FODMAP?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Romano Cheese (Milk, Culture, Salt, Enzymes), Salt, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Dried Garlic, Egg Yolk, Distilled Vinegar, Gluconic Acid, Lemon Juice Concentrate, Lactic Acid, Natural Flavors, Anchovies, Spice, Mustard Flour, Acacia Gum, Xanthan Gum, Contains: Egg, Milk, Mustard Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.