Is GREEK YOGURT, CARAMEL CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
organic chocolate chips
organic unsweetened chocolate
lemon juice concentrate
cream
milk
sweetened condensed milk
grade a pasteurized nonfat milk

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEK YOGURT (GRADE A PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES [S. THERMOPHILES, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS]), CARAMEL BASE (SUGAR, WATER, SWEETENED CONDENSED MILK [MILK, SUGAR], CORN STARCH, CARAMEL COLOR, CORN SYRUP, NATURAL FLAVOR, PECTIN, LEMON JUICE CONCENTRATE), ROASTED ALMONDS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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