Is Greek Yogurt Chipotle Ranch Snack Cup Low FODMAP?
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Ingredients
greek yogurt chipotle ranch snack cup contains egg, milk greek yogurt chipotle ranch (non fat greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan, locust bean gum), canola oil, water, salt, egg yolk, modified corn starch, sugar, chipotle puree (chipotle peppers, water, salt, vinegar), distilled vinegar, dried bell peppers, dried onion, gluconic acid, natural flavors, acacia gum, lactic acid, dried garlic, xanthan gum, spice, dried chipotle pepper, dextrose), grape tomatoes, snap peas, cauliflower & sea salt tortilla chips (whole grain corn masa flour, cauliflower, sunflower and/or safflower oil, sea salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.