Is GREEK YOGURT COOKIES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk cream
pasterized cow milk
butter
skim milk yogurt powder 15
yogurt cream 45
di-glycerides of fatty acids
live yogurt cultures
strained greek yogurt 2

milk cream

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT CREAM 45% [SUGAR, SKIM MILK YOGURT POWDER 15%, VEGETABLE OILS (CANOLA OIL, PALM OIL), MAIZE STARCH, BUTTER, EMULSIFIER: SOYA LECITHIN, SALT, FLAVORINGS], WHEAT FLOUR, SUGAR, VEGETABLE OIL (SUNFLOWER OIL), AND VEGETABLE FAT (PALM OIL), HONEY, BROWN SUGAR, STRAINED GREEK YOGURT 2% (PASTERIZED COW MILK, MILK CREAM, LIVE YOGURT CULTURES), GLUCOSE-FRUCTOSE SYRUP, EMULSIFIER: MONO-AND DI-GLYCERIDES OF FATTY ACIDS, WATER, SALT, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), FLAVORINGS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.