Is Pocket's Chocolates Greek Yogurt & Dark Chocolate Coated Almonds Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
milk
cultured skim milk
greek yogurt powder
organic milk protein isolate
greek yogurt coating
pocket's chocolates

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dry Roasted Almonds, Pocket's Chocolates® Greek Yogurt Coating (cocoa Butter, Organic Milk Protein Isolate, Greek Yogurt Powder [cultured Skim Milk], Nonfat Milk, Bacillus Subtilis, Chicory Root Fiber, Organic Sunflower Lecithin, Sea Salt), Cocoa Butter, Organic Cane Sugar, Cocoa Powder, Nonfat Milk, Sea Salt Contains Almond and Milk.

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