Is GREEK YOGURT DIP, CHIMICHURRI GERD Friendly?
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Why it's not GERD friendly
- cream
- citrus fiber
- red wine vinegar
- garlic
- distilled vinegar
- nonfat milk
- +1 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT (PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, CARRAGEENAN,YOGURT CULTURES),CHIMICHURRI (PARSLEY, WATER, SUNFLOWER OIL, OREGANO, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CILANTRO, GARLIC, RED WINE VINEGAR, SEA SALT, SHALLOTS, CUMIN, RED PEPPER),SUGAR, CULTURED DEXTROSE, CITRUS FIBER, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable