Is Greek Yogurt Dip, French Onion GERD Friendly?
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Why it's not GERD friendly
- cream
- dehydrated garlic
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
GREEK YOGURT (MILK, CREAM, SKIM MILK, BACTERIAL CULTURE), WATER, SUGAR, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, CANOLA OIL, HERBS AND SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Greek Yogurt Dip, French Onion is available at 7 retailers
About this product
Dip · Spreadable