Is GREEK YOGURT & GEL GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- milk protein isolate
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLUEBERRY GELATIN (WATER, SUGAR, GELATIN, CITRIC ACID, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, SODIUM CITRATE, SLAT, POTASSIUM SORBATE [PRESERVATIVE]), LOW FAT BLUEBERRY GREEK YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, WATER, MILK PROTEIN ISOLATE, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE [COLOR], POTASSIUM SORBATE [PRESERVATIVE]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Pouch