Is Greek Yogurt Granola Bar, Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root inulin
fructooligosaccharides
modified milk
malted barley powder
milk
coconut
almonds
fancy molasses
honey
+6 more

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+11 more in the app

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Ingredients

GREEK YOGURT COATING (SUGAR, MODIFIED PALM KERNEL AND/OR MODIFIED PALM OIL, GREEK YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR, LACTIC ACID, VANILLA EXTRACT), SOY CRISP RICE CEREAL (SOY PROTEIN ISOLATE, RICE FLOUR, SUGAR/GLUCOSE-FRUCTOSE, MALTED BARLEY POWDER (MALTED BARLEY EXTRACT AND CORN), CALCIUM CARBONATE, SALT), GRANOLA (ROLLED OATS, WHEAT FLAKES, GLUCOSE, SUGAR/GLUCOSE-FRUCTOSE, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, HONEY, FANCY MOLASSES, SALT, SOY LECITHIN), FRUCTOOLIGOSACCHARIDES, ALMONDS, DRIED BLUEBERRIES (CONTAIN SUGAR, RICE FLOUR, SUNFLOWER OIL), CHICORY ROOT INULIN, SUGAR/GLUCOSE-FRUCTOSE, GLYCERIN, COCONUT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, HONEY, MALTODEXTRIN, SOY LECITHIN, ALGAL OIL (ALGAL OIL, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN, ROSEMARY EXTRACT, TOCOPHEROLS, ASCORBYL PALMITATE), SALT, CITRIC ACID, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOUR, CARAMEL COLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.