Is GREEK YOGURT JUST MIX, ALMOND COCONUT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate
semisweet chocolate
chocolate dipped coconut
cream
milk
cultured pasteurized nonfat milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEK LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, SUGAR, CREAM, NATURAL FLAVORS, COCONUT CREAM, PECTIN, LOCUST BEAN GUM, TRICALCIUM CITRATE, SODIUM CITRATE). TOPPING: HONEY ROASTED ALMOND SLICES (ALMONDS, SUGAR, HONEY, SEA SALT) AND CHOCOLATE DIPPED COCONUT (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK], COCONUT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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