Is GREEK YOGURT, KEY LIME CRUNCH Alpha-Gal Friendly?


Ingredients
GREEK LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, SUGAR, CREAM, KEY LIME, KEY LIME JUICE CONCENTRATE, PECTIN, NATURAL FLAVORS, SODIUM CITRATE, LOCUST BEAN GUM, FRUIT JUICE CONCENTRATE & TURMERIC [COLOR], TRICALCIUM CITRATE). TOPPING: (GRAHAM COOKIE PIECES [UNENRICHED WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, GRAIN ADDITIVE (WHEAT BRAN & WHEAT GERM DERIVED FROM WHITE WHEAT), HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN] AND WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT]).
Look up any ingredient →What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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