Is Greek Yogurt Mousse 6 Inch, 1 lb Vegetarian?
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Ingredients
Water, Cucumber, Green Leaf Lettuce, Grilled Chicken (Chicken Breast With Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (Carrots, Onions, Celery), Flavors, Carrot Powder, Garlic Powder), Modified Food Starch, Sodium Phosphate, Soy Protein Concentrate, Sea Salt), Tapioca Starch, Red Cabbage, Organic Peanut Butter (Dry Roasted Organic Blanched Peanuts, Salt), Carrots, Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Contains 2% Or Less Of: Soybeans, Caramel Color, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Lime, Mint, Cilantro, Sugar, Sushi Vinegar (Rice Vinegar (Water, Rice), Sugar, Salt), Soybeans, Rice, Yam Flour, Sesame Seeds, Salt, Calcium Hydroxide, Glucono Delta Lactone, Calcium Sulfate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.