Is GREEK YOGURT NUTRITION BARS, RASPBERRY Low FODMAP?
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Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, GREEK YOGURT FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER [CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE], SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID, CITRIC ACID), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, MALT EXTRACT, SALT), GUM ACACIA, SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVOR, BLUEBERRY PASTE (FRUIT [BLUEBERRY PUREE, CONCENTRATED APPLE PUREE, CONCENTRATED PLUM PUREE, CONCENTRATED PEAR PUREE], SUGAR, INVERT SUGAR, GLYCERINE, WHEAT FIBER, PECTIN, MALIC ACID, NATURAL FLAVOR, CALCIUM LACTATE), OLIGOFRUCTOSE, RASPBERRY FLAKES (RASPBERRY, MALTODEXTRIN, CORN STARCH, LECITHIN), FRUCTOSE SYRUP; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, CALCIUM PHOSPHATE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.