No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Greek Yogurt Parfait with Apple, 8.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nonfat Vanilla Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Cornstarch, Natural Flavor, Locust Bean Gum, Malic Acid, Potassium Sorbate (For Freshness)), Apples (Apples And Calcium Ascorbate (To Maintain Freshness And Color)), Granola (Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)), Contains: Milk And Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Greek Yogurt Parfait with Apple, 8.5 oz is available at 1 retailer

Walmart

About this product

Yogurt · Pouch

Flavor
VanillaFruityHoneySweet
Texture
CreamyCrunchyJuicy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Greek Yogurt Parfait with Apple, 8.5 oz | Spoonful